ravens1970's Journal, 17 January 2020

187.0 lb Lost so far: 40.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 21.00g | Prot: 31.00g | Carb: 82.77g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...

2188 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...