Weigh In record (no journal entry) for 17 January 2020
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2745 kcal
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Fat: 114.34g | Prot: 112.70g | Carb: 320.38g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café, Sojasun Yaourt, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Saint Eloi Salsifis, Coeur de Lion Camembert, Bio Village Biscuits Sésame, Steak Haché 5%, Auchan Yaourt Lait Entier Vanille, Huile d'Olive, Pain Multigrain, Oranges, Lidl Terrine de Poisson, Casino Bonbons Tendres. Dinner: Bonbon Dur, Envia Yaourt au Lait de Brebis, Lidl Céleri Rémoulade, Omelette ou Oeuf Brouillé, Entremont Emmental, Fleury Michon Surimi, Lidl Confiture, Pomme, Pain Multigrain. Snacks/Other: Sirop. more...
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2887 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Swimming (fast) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Huguy's weight history
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