Weigh In record (no journal entry) for 17 January 2020
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1534 kcal
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Fat: 119.48g | Prot: 101.25g | Carb: 10.07g.
Breakfast: Nature Made Flaxseed Oil, salame, Tassos blue cheese stuffed colossal greek olives, Coffee, Whole Milk. Lunch: Wesley Farms smoked gouda cheese, Food Lion Halved pecans. Dinner: Giant Food s beef for stir fry butcher shop beef round. Snacks/Other: Tassos blue cheese stuffed colossal greek olives. more...
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gaining 7.7 lb a week
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