Weigh In record (no journal entry) for 17 January 2020
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236.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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3291 kcal
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Fat: 134.84g | Prot: 174.92g | Carb: 139.99g.
Breakfast: Ketchup , Egg, Butter , Onions , Kombucha, Green Peppers , Freybe Canadian Back Bacon, Coffee. Lunch: Venison/Deer Jerky, Sunasia Chicharron , Hotdog with Corn Flour Coating (Corndog) . Dinner: Fried Batter Dipped Mushrooms, Cactus Club Chicken Wings. Snacks/Other: Beer, Bourbon. more...
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3486 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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