Weigh In record (no journal entry) for 16 March 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1667 kcal
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Fat: 58.75g | Prot: 69.32g | Carb: 223.28g.
Breakfast: Honey, Whole Wheat Bread, Butter, Tea with Milk. Lunch: Tea with Milk, Victoria Sponge. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Fromage Frais. Snacks/Other: Bananas , Nectarines , Tea with Milk, Nectarines , Pink Lady Apples, Tea with Milk. more...
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losing 12.3 lb a week
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