Weigh In record (no journal entry) for 10 September 2010
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203.1 lb
Lost so far: 5.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1048 kcal
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Fat: 36.22g | Prot: 79.18g | Carb: 99.94g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Dinnertime Selects Chicken Tuscan. Dinner: Philly-style Steak & Cheese Panini (Lean Cuisine). Snacks/Other: Ribeye (12 oz). more...
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losing 6.3 lb a week
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