Sixroys's Journal, 10 September 2010

190.5 lb Lost so far: 27.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 18.89g | Prot: 63.63g | Carb: 178.61g.   Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chipotle Low Fat Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, SMRT BEAT WHT SNGLES, Egg Beaters - Original. Lunch: arnold sandwich thin, SMRT BEAT WHT SNGLES, Chipotle Low Fat Mayonnaise, Garden Veggie Straws (World Gourmet), Boneless Chicken Breast Fillets, Baby Spring Mix, oscar meyer shaved turkey, apple cinnamon rice cake, Fat Free Raspberry Vinaigrette, Cucumber (with Peel). Dinner: Oriental Stir-fry, Boneless Skinless Chicken Breasts, Smart Taste Penne Rigate Pasta. Snacks/Other: yoplait fiber one vanilla yogurt, Special K Cereal Bars - Strawberry. more...

2781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 5 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...