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Starting over. Using Contrave. Day 1.
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309.8 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1047 kcal
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Fat: 29.90g | Prot: 83.39g | Carb: 102.53g.
Breakfast: Coffee, Bacon (Cured, Baked, Cooked), Great Value Applesauce. Lunch: Bell Peppers, Wish-Bone Light Italian Dressing, Freshire Farms Baby Cut Carrots, Publix Classic Salad Mix, Great Value Medium Black Olives, Blue Cheese, Pepperidge Farm Seasoned Croutons, Divina Dolmas. Dinner: Ketchup, No Name Bread Crumbs, Egg, Publix Sea Scallops. Snacks/Other: Sweet Smiles butterscotch discs. more...
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gaining 1.4 lb a week
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