Weigh In record (no journal entry) for 15 March 2013
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241.6 lb
Lost so far: 136.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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784 kcal
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Fat: 17.49g | Prot: 101.80g | Carb: 77.95g.
Breakfast: Almond Plus Unsweetened, Organic Hemp Protein Hi-Fiber, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake, Dried Chia Seeds. Lunch: Strawberry Cheesecake. Dinner: tzatziki, Falafel Balls, Onions, Cos or Romaine Lettuce, Carrots, Tomatoes. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Proventive Harmonized Vegan Protein Vanilla. more...
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3245 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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