Weigh In record (no journal entry) for 17 January 2020
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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724 kcal
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Fat: 41.66g | Prot: 33.17g | Carb: 52.98g.
Breakfast: Thin 'N Trim Cooked Ham, Tillamook Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Panera Bread Everything Bagel, Coffee, Whole Milk. more...
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gaining 1.4 lb a week
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