Weigh In record (no journal entry) for 17 January 2020
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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763 kcal
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Fat: 31.13g | Prot: 62.90g | Carb: 55.14g.
Lunch: Del Monte Cut Green Beans, Sweet Potato , Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: McCormick Salad Toppins, Marie's Blue Cheese Vinaigrette, Pepperidge Farm Whole Grain Caesar Croutons, Lettuce Salad with Assorted Vegetables, Wal-Mart Rotisserie Chicken. Snacks/Other: Bananas . more...
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steady weight
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brianm9349's weight history
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