Weigh In record (no journal entry) for 17 January 2020
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323.8 lb
Lost so far: 1.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1412 kcal
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Fat: 48.36g | Prot: 103.37g | Carb: 147.96g.
Breakfast: Coffee with Cream and Sugar, Oatmeal. Lunch: Cabbage , Cauliflower , Broccoli , Cooked Mushrooms (Fat Added in Cooking), Corned Beef Brisket (Cured) . Dinner: HMR HMR 500 Chicken Soup. Snacks/Other: HMR HMR 70 Plus Vanilla Shake. more...
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losing 2.8 lb a week
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