Weigh In record (no journal entry) for 17 January 2020
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1356 kcal
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Fat: 42.85g | Prot: 96.34g | Carb: 147.47g.
Breakfast: Kirkland Signature Creamy Almond Butter, Simply Nature Knock Your Sprouts off, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon, Pero Family Farms Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots , Blueberries , Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 14.0 lb a week
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