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Been having bad stomach pains this week which is very unheard of for me. I looked back to find trends and cheese seems to be a theme leading up to the pains. Might try to reduce cheese!
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208.2 lb
Lost so far: 5.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2523 kcal
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Fat: 120.27g | Prot: 96.40g | Carb: 262.18g.
Breakfast: Dempster's 100% Whole Wheat Tortillas, Lilydale Extra Lean Ground Turkey, Bertolli Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Spinach . Lunch: Gummy Bears, No Name Caesar Croutons, Cucumber (with Peel) , President's Choice Balsamic Vinaigrette, Jalapeno Peppers , Mixed Salad Greens, Cherry Tomatoes, No Name Medium Cheddar Shredded Cheese. Dinner: Frank's Redhot Buffalo Wing Sauce, Avocados , No Name Medium Cheddar Shredded Cheese, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Cucumber (with Peel) , Bark Thins Dark Chocolate Pretzel with Sea Salt, Renee's Gourmet Garden Ranch Dip, Angie's Boom Chicka Pop Sea Salt Popcorn, Tim Hortons Strawberry Filled Timbit, Kashi Seven Grain with Quinoa, Granny Smith Apples. more...
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83 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 9.8 lb a week
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