Weigh In record (no journal entry) for 17 January 2020
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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322 kcal
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Fat: 4.14g | Prot: 17.41g | Carb: 54.08g.
Breakfast: Colun Quesillo Light, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Watt's Mermelada Frutilla Light, Leche de Avena, Sureña Margarina Light. more...
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steady weight
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Patricio Lopez Vera's weight history
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