Weigh In record (no journal entry) for 17 January 2020
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227.2 lb
Lost so far: 7.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2351 kcal
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Fat: 57.29g | Prot: 125.96g | Carb: 307.89g.
Breakfast: Chiquita Banana, Millville Instant Oatmeal - Cranberry Flax. Lunch: Famous Dave's Devil's Spit BBQ Sauce, Chicken breasts, Great Value Organic White Quinoa, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Goldhen Grade A Large Eggs, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Millville Crunchy Oats & Honey Granola Bars, Surly Furious, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Chocolate Chip Cookie Dough (Baked) , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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losing 3.0 lb a week
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