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carlosv46
Journal
17 Jan 20
carlosv46's Journal, 17 January 2020
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Weigh In record (no journal entry) for 17 January 2020
235.9 lb
Lost so far:
13.2 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2020:
1874 kcal
Fat: 93.85g | Prot: 81.98g | Carb: 177.30g.
Lunch:
Queso Crema para Untar, Hacendado Barra de Pan, Dolce Gusto Chococino, Naranjas, Hallaca.
Dinner:
Sánduche de Jamón y Queso, McDonald's Cono Helado, McDonald's Big Mac.
more...
2629 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
4 Supporters
Support
Comments
Well done 😊💜💚
17 Jan 20 by member:
jcmama777
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