Weigh In record (no journal entry) for 17 January 2020
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1103 kcal
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Fat: 48.36g | Prot: 34.98g | Carb: 115.61g.
Breakfast: Salatalık, Beyaz Peynir, Çay Şekerli, Kiraz Domates, Zeytin, Beyaz Ekmek, Pişmiş Yumurta Sarısı. Lunch: Etli Ekmek, Sütaş Ayran, Cheesecake, Bebelac Muzlu Muhallebi, Kırmızı Mercimek Çorbası, Lezzethane Lahmacun. Snacks/Other: Yeşil Çay. more...
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932 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 49.4 lb a week
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