Weigh In record (no journal entry) for 17 January 2020
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254.3 lb
Lost so far: 52.5 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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826 kcal
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Fat: 23.06g | Prot: 130.78g | Carb: 25.42g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), PanaPesca Whole Cleaned Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Horseradish Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Broccoli, Baked or Broiled Cod. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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