Weigh In record (no journal entry) for 17 January 2020
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1845 kcal
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Fat: 76.62g | Prot: 99.79g | Carb: 200.89g.
Breakfast: Fruna Cassata Milano, Lider Atún Desmenuzado en Aceite (120g), Huevo, Quaker Avena Instantánea, Té (Infusión), Colun Leche Descremada. Lunch: Palta Hass, Proteina de Soya, Tomates, Lechuga, Lider Atún Desmenuzado en Aceite (120g), Palmitos, Pepino (Pelado), Huevo. Dinner: Gourmet Coco Rallado, Colun Manjar, Milo Milo, Colun Leche Descremada, Lechuga, Calo Queso Gauda, Unimarc Pan Hallulla Integral. Snacks/Other: Sandía, Durazno. more...
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731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 30 minutes, Gym - 1 hour, Apple Health - 21 hours and 50 minutes. more...
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gaining 1.2 lb a week
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