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Yay! Lost what I gained over the holiday splurge! Now to get out of the 250's!
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253.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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555 kcal
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Fat: 18.36g | Prot: 42.16g | Carb: 51.08g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: ProJoe, Classic Balsamic Vinaigrette (Half), Classic Iceberg Lettuce, Claussen Kosher Dill Pickle Spears, H.E.B. Fully Cooked Beef Brisket. Snacks/Other: Benefiber Sugar Free Fiber Drink Mix, Benefiber Orange Creme Chewables, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry. more...
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losing 12.6 lb a week
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