Weigh In record (no journal entry) for 17 January 2020
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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910 kcal
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Fat: 33.70g | Prot: 64.40g | Carb: 76.18g.
Breakfast: Nesquik Какао на Молоке, Мёд, Каждый День Крекер, Viola Сыр Плавленый, Овсяная Каша на Воде. Lunch: Курица Вареная, Борщ с Курицей. more...
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losing 8.7 lb a week
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