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PENSK8R
Journal
10 Sep 10
PENSK8R's Journal, 10 September 2010
PENSK8R's Profile
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Weigh In record (no journal entry) for 10 September 2010
167.2 lb
Lost so far:
0 lb
.
Still to go:
44.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
2947 kcal
Fat: 130.91g | Prot: 113.17g | Carb: 332.34g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Brownie, Deep Fried Potato French Fries (from Frozen), Hamburger Helper - Philly Cheesesteak, Chocolate Milk (Whole).
Dinner:
Jr. Cheeseburger Deluxe, Chocolate Nestle Toll House Cookie Dough Twisted Frosty.
Snacks/Other:
CF 1/3 RDCD FAT MRBLJK SHRD C, Multigrain Tortilla Chips, Ice Sugarless Gum.
more...
2166 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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