Weigh In record (no journal entry) for 17 January 2020
|
190.5 lb
Lost so far: 19.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
930 kcal
|
Fat: 43.91g | Prot: 42.72g | Carb: 91.36g.
Lunch: Hackfleischsauce, Frank, Alla Mama, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Aldi Streichfein Gesalzen, Aldi Super Sandwich, Nutella Nutella. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|