Weigh In record (no journal entry) for 16 March 2013
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166.4 lb
Lost so far: 17.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1156 kcal
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Fat: 33.60g | Prot: 72.52g | Carb: 99.16g.
Breakfast: Maitokahvi, Ruisleipä Real, Tuorejuustolevite. Lunch: Vuohenjuusto (Pehmeä), Broilerin Fileeleike, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Valkoviini, Lohi, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Tavallinen Jogurtti (Rasvaton), Kiivi, Ässä Mix. more...
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2580 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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