Suzeque's Journal, 15 March 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 29.70g | Prot: 53.53g | Carb: 80.18g.   Lunch: Quiznos Harvest Chicken Salad, Dole Wildly Nutritious Signature Fruit, Light Orange Juice. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chilis Grilled Chicken Salad. more...

2005 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...