Weigh In record (no journal entry) for 10 September 2010
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266.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1961 kcal
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Fat: 43.23g | Prot: 128.93g | Carb: 273.07g.
Breakfast: Stonyfield Oikos Greek Yogurt 0% Vanilla, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Berry Blend, Light Chocolate Milk Shake, Water (Bottled) , PS ZIPPER BERRY MEDLEY, Sweet Cherries. Lunch: Greek Pasta Salad, Unsweetened Iced Tea, Tomatoes, Lettuce, Guiltless Grilled Chicken Sandwich. Dinner: Footlong Turkey Breast, Diet Soda. Snacks/Other: Light String Cheese, Acai Blueberry Fruit Bar, Granny Smith Apples. more...
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3528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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