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14.9% grasa
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2260 kcal
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Fat: 102.63g | Prot: 111.23g | Carb: 228.35g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Viennetta Helado Mora, Arroz Blanco (de Grano Medio, Cocido), Carne en Su Jugo, Verduras Salteadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), las Docientas Aceite de Oliva Extra Virgen Premium, Soprole Protein + Natural. Dinner: Soprole Protein + Natural, Great Value Crunchy Peanut Butter, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Alfajor, Donas Glaseadas con Azúcar o Chocolate, Marco Polo Maní con Pasas. more...
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losing 0.8 lb a week
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