Weigh In record (no journal entry) for 17 January 2020
|
215.2 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1073 kcal
|
Fat: 28.94g | Prot: 61.19g | Carb: 137.15g.
Breakfast: DubbelDrank Sinaasappel Perzik, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Jumbo Kipfilet Gekookt. Lunch: Jumbo Geschrapte Worteltjes. Dinner: AH Kipfiletblokjes, Courgette, Rode Paprika, Conimex Woknoedels. Snacks/Other: LU Bastogne. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|