Weigh In record (no journal entry) for 17 January 2020
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1486 kcal
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Fat: 79.06g | Prot: 46.24g | Carb: 62.81g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Great Value Single American Cheese Slice, Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets. Dinner: Great Value Single American Cheese Slice, Sea Salt, Cinnamon , Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Signature Ground Pork. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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2143 kcal
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Activities & Exercise:
Housework - 32 minutes, Workout - 29 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 53 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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