Robbuonanno's Journal, 15 March 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2998 kcal

Fat: 62.64g | Prot: 114.66g | Carb: 518.20g.   Breakfast: Salami, Cantaloupe Melons, Grapes, Beyond Raw Re-Built Mass. Lunch: Coco-Cola Classic (12 oz), Whole Wheat Bread, Chicken Pork Beef Bologna. Dinner: Honey Barbecue Sauce, Chicken Breast Nuggets. Snacks/Other: Pretzels. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...