Weigh In record (no journal entry) for 17 January 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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951 kcal
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Fat: 34.07g | Prot: 63.10g | Carb: 96.49g.
Breakfast: Coffee, Almonds , Honey , Black Bread, Egg White, Egg. Lunch: Apricot Pie (Two Crust), Chicken Breast (Skin Not Eaten). Snacks/Other: Turkey, Low Sodium Wheat Crispbread. more...
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gaining 6.2 lb a week
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life_papa's weight history
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