Weigh In record (no journal entry) for 10 September 2010
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2010:
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1460 kcal
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Fat: 35.66g | Prot: 127.47g | Carb: 159.67g.
Breakfast: milk almond, Blueberries, cereal kashi, banana, orange juice. Lunch: bacon bits hormel, ketchup, Egg Beaters - Original. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: mixed nuts raw, half & half, honey, tea. more...
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3285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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