Weigh In record (no journal entry) for 17 January 2020
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133.4 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1035 kcal
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Fat: 51.30g | Prot: 88.34g | Carb: 46.08g.
Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Panco Rosquinha de Milho Verde, Pêssegos, Pêssegos, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 6.2 lb a week
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Derodriguues's weight history
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