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Läuft 🙋🏻♀️
Schönen Freitag Euch allen 👋
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135.6 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1003 kcal
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Fat: 18.70g | Prot: 72.69g | Carb: 175.91g.
Breakfast: Apfel, Alnatura Haferflocken, Gut & Günstig Sauerkirschen, Banane, Alpro Natur Ungesüßt. Lunch: Roggen Knäckebrot, Möhren, Herta Finesse Putenbrust Gegrillt, Kühne Sandwich Gurken. Dinner: Almette Kräuter 7% Fett, Kartoffeln, Rapsöl, Möhren, Zucchini, Aubergine, Blumenkohl. more...
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losing 1.0 lb a week
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