Weigh In record (no journal entry) for 17 January 2020
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1154 kcal
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Fat: 53.71g | Prot: 69.23g | Carb: 93.46g.
Breakfast: Macuco Requeijão Cremoso Light, Parmalat Leite Desnatado, Café com Açúcar, Crepioca. Lunch: Seara Costela Molho Barbecue, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Ovo Cozido. Dinner: Bobó de Camarão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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3564 kcal
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Activities & Exercise:
Working - 2 hours, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Google Fit - 12 hours and 55 minutes. more...
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losing 3.1 lb a week
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