Weigh In record (no journal entry) for 15 March 2013
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334.5 lb
Lost so far: 34.3 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2778 kcal
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Fat: 145.56g | Prot: 131.32g | Carb: 242.15g.
Breakfast: Multigrain Bread, Egg, Home Fries, Sausage Patty. Lunch: 6" Tuna. Dinner: Low Fat Cottage Cheese, Oven Fries Seasoned Potato Spirals with Skin On, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese Cracker (1.7 oz), Do-Si-Dos. more...
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5687 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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