Weigh In record (no journal entry) for 17 January 2020
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1229 kcal
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Fat: 61.48g | Prot: 58.02g | Carb: 106.58g.
Breakfast: Morangos, Mais Sabor Pão de Queijo. Lunch: Morangos, Couve Refogada, Seara Linguiça Toscana, Camil Feijão Preto Temperado Cozido. Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Couve Refogada, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Santo Antônio Pasta de Amendoim com Whey. more...
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losing 3.1 lb a week
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