Weigh In record (no journal entry) for 17 January 2020
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1552 kcal
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Fat: 38.62g | Prot: 103.60g | Carb: 185.19g.
Breakfast: Milbona Yogur Desnatado Sabores, Carrefour Fibra Sticks, Hacendado Leche Desnatada, Nesquik Cacao en Polvo, Zumo de Naranja Natural. Dinner: Rábanos, Hacendado Garbanzos Cocidos, Cebollas Cocidas Maduras, Lomo de Cerdo, Chips Ahoy Extra Tiernas. more...
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gaining 0.8 lb a week
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sunsum31's weight history
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