militaryman's Journal, 10 September 2010

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2441 kcal

Fat: 84.03g | Prot: 102.34g | Carb: 331.38g.   Breakfast: Coffee, Skim Milk, oatmeal squares. Lunch: fried okra, ice cream, potato salad, chicken breast, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Cooked Green Cabbage, Sweet Potato. Snacks/Other: Lo-Cal Diet Limeade (Large), Bananas. more...

2587 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 25 minutes. more...