Weigh In record (no journal entry) for 17 January 2020
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162.7 lb
Lost so far: 6.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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520 kcal
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Fat: 31.27g | Prot: 36.52g | Carb: 23.97g.
Breakfast: Friggs Majskakor Ranch, Kålsoppa. Dinner: Culinea Crispy Duck. more...
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losing 9.3 lb a week
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