Weigh In record (no journal entry) for 10 September 2010
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1606 kcal
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Fat: 57.27g | Prot: 75.85g | Carb: 209.98g.
Breakfast: Milk (Nonfat), Sugar Free Sweet Iced Tea with Lemon, Classic 100% Whole Wheat Bread, Coffee, Water. Lunch: White Bread, Oyster Fritter. Dinner: 6" Cold Cut Combo. Snacks/Other: Creamy Peanut Butter, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fruit By The Foot - Variety Pack, Sugar Free Jello, 2% String Cheese Sticks. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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