Weigh In record (no journal entry) for 10 September 2010
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195.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1803 kcal
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Fat: 48.78g | Prot: 114.07g | Carb: 227.54g.
Lunch: Egg Drop Soup, Vegetable Spring Roll, White Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Unsweetened Iced Tea or Hot Tea. Dinner: Classic Yellow Mustard, Lower Sodium Turkey Breast, Rye Bread, Peaches. Snacks/Other: Peanut Butter Filled Pretzels, Crunchy Granola Bars - Peanut Butter, Turkey Jerky, Peanut Butter Filled Pretzels, Turkey Jerky. more...
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3088 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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