Weigh In record (no journal entry) for 17 January 2020
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1066 kcal
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Fat: 47.54g | Prot: 61.34g | Carb: 95.56g.
Breakfast: Continente Bolacha Integral (Saqueta), Manteiga de Amendoim. Lunch: Ovo Frito, Pingo Doce Sandes Mista. Dinner: Tangerinas, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: Lidl Iogurte Grego, Nestlé Barra Fitness Crunchy Caramel, Nestlé Barra Fitness Crunchy Caramel. more...
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losing 1.5 lb a week
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ACPimenta's weight history
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