Weigh In record (no journal entry) for 17 January 2020
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297.0 lb
Lost so far: 17.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1192 kcal
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Fat: 67.73g | Prot: 45.95g | Carb: 104.70g.
Breakfast: Schwarztee, Apfelsinen, Goldähren Zwieback. Lunch: Gekochtes Ei, Apfelsinen, Milbona Saure Sahne. Dinner: Apfelsinen, Goldähren Zwieback, Rispentomaten, Rinderhackfleisch. Snacks/Other: Pepsi Pepsi Cola Light, Kinder Riegel (21g). more...
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losing 6.2 lb a week
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