Weigh In record (no journal entry) for 17 January 2020
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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815 kcal
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Fat: 39.40g | Prot: 32.04g | Carb: 80.51g.
Breakfast: Woolworths Mixed Nuts, Bananas . Lunch: Woolworths Crunchy Munchie Red Apples , Boiled Egg. Dinner: Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.3 lb a week
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