ribes_7's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

176.8 lb Lost so far: 18.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:

785 kcal

Fat: 33.42g | Prot: 36.19g | Carb: 83.25g. Breakfast: Mimosa Iogurte Líquido Magro Aroma Ananás. Dinner: Nuggets de Frango, McDonald's Wrap Chicken Mayo. Snacks/Other: Nespresso Café Expresso, Coxinha de Frango, Maçãs Golden Delicious, Mimosa Iogurte Líquido Magro Aroma Ananás, Café Expresso. more...

1945 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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ribes_7's Journal, 17 January 2020

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