elsa-ferreira's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

141.8 lb Lost so far: 8.2 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:

1840 kcal

Fat: 89.62g | Prot: 92.64g | Carb: 171.10g. Lunch: Batatas Fritas, Arroz Basmati (Cozido), Natas, Pingo Doce Bifes de Frango . Dinner: Atum em Óleo (Enlatado), Cogumelos, Ovo Mexido. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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elsa-ferreira's Journal, 17 January 2020

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