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ogliz
Journal
15 Mar 13
ogliz's Journal, 15 March 2013
ogliz's Profile
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Got to lose weight by April 20th!!
169.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1707 kcal
Fat: 117.80g | Prot: 77.03g | Carb: 165.25g.
Breakfast:
coffee.
Lunch:
california pizza kitchen split pea soup, california pizza kitchen bbq chicken salad.
Dinner:
nabisco saltines.
Snacks/Other:
Giant pepperjack cheddar, Advantage Strawberry Shake.
more...
2366 kcal
Activities & Exercise:
Pilates - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour.
more...
losing 7.0 lb a week
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