Weigh In record (no journal entry) for 17 January 2020
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1642 kcal
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Fat: 109.59g | Prot: 93.92g | Carb: 67.55g.
Breakfast: Shoyce Bebida de Amêndoa 0%, Limiano Queijo 50%, Primor Manteiga com Sal, Espina Bacon Fumado, Ovo. Lunch: Jacquot Chocolate Negro 80%, Mimosa Manteiga com Salsa e Alho, Continente Feijão Verde Redondo, Pingo Doce Couve de Bruxelas, Pingo Doce Miúdos de Frango. Dinner: Primor Manteiga com Sal, Couve-Galega, Ovo, Pingo Doce Atum Ao Natural, Continente Cogumelos Laminados, Pingo Doce Queijo da Ilha Curado Ralado, Mimosa Nata Cremosa sem Lactose, Azeitonas. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Pingo Doce Croissant com Creme. more...
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losing 2.3 lb a week
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